January 29, 2021

Emotion Regulation - Fitting the Facts - Part 1

This is Part 1 of Emotion Regulation and understanding the skill Fitting the Facts and Justified Emotions. 

Each one of our emotions has a purpose and knowing how to Validate them first helps us to control them and then learn what to do next. This skill is so powerful in teaching you how to understand their true purpose. Be sure to check out the chart that goes along with it at www.findingmiddlepath.com

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