The findingmiddlepath’s Podcast
Top 3 Non DBT Books ( Resources )

Top 3 Non DBT Books ( Resources )

September 20, 2020

Boundaries – Dr Henry Cloud and John Townsend

Co-Dependent No More – Melody Beattie

Trauma Stewardship -Laura van Dernoot Lipsky

What to know when beginning DBT.

What to know when beginning DBT.

September 20, 2020

What to know at the beginning of starting DBT ( Dialectical Behavioral Therapy). Some key elements all clients should be aware of are: 

  • Individual Therapy Sessions
  • Coaching Calls
  • Diary Cards
  • Group Therapy

Each is a vital part of DBT and add an extra element that some other therapies do not offer. 

What questions do you have about DBT? Find me on IG @FindingMiddlePath. www.findingmiddlepath.com 

Finding Middle Path - Intro

Finding Middle Path - Intro

September 11, 2020

Welcome to a new Podcast about all things DBT ( Dialectical Behavioral Therapy) and all resources around it.

Though this podcast it will be structured around the Fundamentals and skills and to share personal stories of people who have grown through DBT and have developed a life worth living.

Overall, I want you to ask any questions about therapy and get over the stigma of reaching out for help. “It is Ok Not to Be Ok.”

Play this podcast on Podbean App