What to know at the beginning of starting DBT ( Dialectical Behavioral Therapy). Some key elements all clients should be aware of are:
- Individual Therapy Sessions
- Coaching Calls
- Diary Cards
- Group Therapy
Each is a vital part of DBT and add an extra element that some other therapies do not offer.
What questions do you have about DBT? Find me on IG @FindingMiddlePath. www.findingmiddlepath.com
Welcome to a new Podcast about all things DBT ( Dialectical Behavioral Therapy) and all resources around it.
Though this podcast it will be structured around the Fundamentals and skills and to share personal stories of people who have grown through DBT and have developed a life worth living.
Overall, I want you to ask any questions about therapy and get over the stigma of reaching out for help. “It is Ok Not to Be Ok.”