February 8, 2021

Resource : 10 Simple Solutions to Adult ADD

We recently reviewed the book 10 Simple Solutions to Adult ADD: How to overcome Chronic Distraction & Accomplish Your Goals on our Podcast. I discussed how I have personally used this book and how I use it in our practice. As a DBT therapist I use the skills in my daily life and I teach them. Yet as I use the skills I find ways to expand the skills and interweave books that help a person become an overall Skillful Person.

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