February 12, 2021
Emotion Regulation - Problem Solving
When you have a problem ( any problem ) we can become overwhelmed in finding an answer. Often times we need some steps to help us get control of our emotions and know where to even begin. Problem Solving in DBT happens after we have realized that an emotion is justified ( or Fits the Facts ) and we have given ourself some validation.
Check out the chart and find out more at www.findingmiddlepath.com
