February 4, 2021

Emotion Regulation - Fitting the Facts - Part 2

We are finishing up the Fitting the Facts/Justified Emotions with discussing : Jealousy, Shame, Guilt and Love. Learn that emotions have a purpose and when they fit in the facts then you can learn to validate those emotions. 

Remember, learning DBT skills is learning small changing skills that add up to big change for a life time. 

Be sure to check out the chart at www.findingmiddlepath.com

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